SUPER SENIORS & BOOMERS

We Are Functional Specialists....

Experiences are a driving factor to get fit! You have contacted the travel agency, you have made the appointment to get the necessary immunizations from your travel doctor, bought some good walking shoes, maybe a hat....But what about getting your body ready for the big trip??

Make the most of your adventure by being able to climb the hill, ride the bike, carry your own scuba gear, and walk on long hikes with the rest of the touring group. Who wants to fly half-way around the world only to find out you have to "sit it out" while your group physically laps you on the tour?

No special potions, pills or creams: Anti-Age yourself!

We work with many clients who want to take charge of their lives and not befall the destiny of their parents suffering from cognitive decline, imbalances, lack of flexibility, and are too scared to travel due to weaknesses. We concentrate on your musculoskelatal health, focus on your weak links, while respecting your limits. We provide one on one oversight and instruction with an emphasis on technique, and improving mobility and function in your limited areas. ACTIVELY AGING-Take charge of YOU!

SUPER SENIORS

 As we age, having the functional ability to do basic things can become more challenging. What if you want to get down on the floor to play with a grandchild? Do some gardening? Or carry in the groceries? Or tackle your balance issues? It is around such basic desires that we design our training programs.